It is  a MUST to read the recipe at the end of this.  You will LOVE IT ! ! ! ! 
The Yaya Sisters 
 
 ; 
 
                                       AND REMEMBER:
  GOOD FRIENDS ARE L IKE STARS . YOU DON'T 
  ALWAYS SEE THEM, BUT YOU  ALWAYS KNOW 
                 THEY ARE THERE!!!!!! 
 
      Breakfast
 
      1 grapefruit 
      1 slice whole wheat toast 
      1 cup skim milk 
      Lunch 
      1 small portion lean, steamed chicken 
      1 cup spinach 
      1 cup herbal tea 
      1 Hershey's kiss
 
      Afternoon Tea
 
      1 The rest of the Hershey Kisses in the bag 
      1 tub of Hagen-Daaz ice cream with chocolate chips
 
    Dinner
 
      4 glasses of wine (red or white) 
      2 loaves garlic bread 
      1 family size supreme pizza 
      3 Snickers Bars 
   
      Late Night Snack 
 
      1 whole Sarah Lee cheesecake (eaten directly from the freezer)
 
     Remember: Stressed spelled backward is desserts.
 
      If you delete this  message, you will gain 10 pounds immediately. 
      That's why I had to pass this on, I didn't want to risk it.    
 Handle every stressful situation like a dog.
Pee on it and walk away
 
 
 
 
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